It is important to have you foot evaluated by a podiatrist to make sure it is really just plantar fasciitis. Other things can mimic the symptoms of plantar fasciitis; a calcaneal stress fracture, tarsal tunnel syndrome (entrapped nerve), bone tumor, and even lumbar radiculopathy (a pinched nerve in your back). An x-ray and physical exam can rule out most other problems and confirm the diagnosis of plantar fasciitis. Good preventative and curative advice includes wearing supportive shoes rather than high-heels, avoiding running on hard surfaces and not going barefoot. Orthotic arch supports may also be advised for use with normal footwear, especially when plantar fasciitis is ongoing. A tight calf muscle can pull on your Achilles tendon, which attaches to the back of your heel. The constant pulling can irritate and inflame your Achilles tendon, causing tendinitis. Symptoms include swelling, stiffness and pain, especially where your Achilles tendon inserts on your heel. Pain is often worse during flexion of your foot or toe push-off in walking, according to a 2004 "American Family Physician" article. Over time, your Achilles tendon can become thick and weak, increasing your risk of tearing your tendon during activities like walking. You Might Also Like Plantar Fasciitis and Bone Spurs A heel spur is extra bone that grows near the area where the plantar fascia attaches to the heel. The heel spur may develop in reaction to the plantar fascia's constant pull on the heel bone. Bursitis is swelling and pain of a bursa, which is a fluid filled sac that decreases friction between a ligament in the foot and and the bone. Symptoms of Plantar Fasciitis Silicone Medical Gel Heel spur Cushions that offer exceptional heel maintain protection and comfort. Negative stress forces that are usually absorbed by the body’s muscular-skeletal organism are now absorbed by the cushion and not here from the body. Heel spur A heel spur is an abnormal growth of bone at the area where the plantar fascia attaches to the heel bone. It is caused by long-term strain on the plantar fascia and muscles of the foot, especially in obese people, runners or joggers. As in plantar fasciitis, shoes that are worn out, poorly fitting or poorly constructed can aggravate the problem. Heel spurs may not be the cause of heel pain even when seen on an X-ray. In fact, they may develop as a result of plantar fasciitis. Plantar fasciitis, a condition under which plantar fascia, a fibrous ligament under the heel bone swells, can cause this condition. Sometimes, the lack of motion at the big toe joint is asymptomatic. However, the person's gait is altered and is suffering from knee or lower back pain or even pain on the outside of the foot. When you can't push off with the big toe joint, you will need to apply more pressure on the outside of that foot. This can lead to pain in other areas of the body. Symptoms usually include a bruised feeling of theheel, which is often worse in the morning or after sitting. This is due tocontracture of the plantar fascia while off the foot and a resultant stretchwhen first getting back on your foot. Anyone with heel spurs knows how incredibly painful they can be, and those with sore feet want nothing more than a way to stop the pain. When the feet hurt, the body really does hurt all over. This saying may be old, but it is definitely true. Many people do not realize the number of daily activities that are affected and even halted because of the pain of heel spurs and overstretched muscles. Heel spurs are calcium deposits that form on the heel, and they are sometimes a result of the plantar fascia separating from the heel of the foot. It can cause heel spurs to form. If you have heel spurs there are a number of treatments available. Your doctor, in fact, will likely have you use a combination of them. You will be told to rest and avoid jogging and exercising on your feet for a few days. You may be asked to ice the area to control the pain and reduce inflammation as the heel spur heals. You may also do specific exercises and stretches designed to relax the tissues that surround your heel bone. There are also medications you can take, these are anti-inflammatory medications that help decrease the inflammation and control the pain of heel spurs One way to help prevent heel spurs is stretch the foot and calf before strenuous exercise. By stretching these tissues, you create more flexibility which lessens the likelihood of plantar fascia stress. It is also essential to wear shoes that fit properly and provide ample arch support and cushioning to the foot. Arch support insoles are a smart addition to any shoe to help eliminate any abnormal stress on the Plantar Fascia, which could lead to heel bone spurs. Being mindful of our feet is a very important step in staying healthy. Healthy feet are a critical component to our long-term health.